I have an issue with eating. While I love to cook (most of the time) I am struggling with eating lately. maybe it’s the intense summer heat, maybe it’s laziness, maybe i”m in a food rut. Do you ever get those?! I just read about this “eat for energy timeline” in Real Simple this month, and today is the first day I am following it. It’s quite simple…it just makes you eat a lot of little meals, which I know is the best thing for my metabolism. Start 7:15 drink water -check, 7:45 coffee- I skip this don’t do coffee, I did my breakfast then instead – check, I am now off to the gym 8:45 (I inserted this- go me!), and then at 10:15 it says snack on some nuts- ok gonna do it. Ok, so make me stick to this ok. I mean really…OK OK OK I’m going to stick to this. Off to gym- i said that right?!
